AI for ADHD and Focus: How Students Can Use Agents to Manage “Study-Sprinting” (Without Burning Out)
If your study life is a cycle of “panic → sprint → crash → guilt,” you’re not lazy—you’re fighting a system that assumes consistent attention. This guide shows how to build an ADHD-friendly study-sprinting workflow using AI agents: a planner agent, a body-double agent, a friction-killer capture agent, and an integrity-first tutor—so you finish more, burn out less, and still learn for real.